There are many ways to grow and heal.

Welcome to the M-Drive! Here you will find a variety of resources focused on connection, growth, healing, and exploration.

My aim is to connect you with resources that empower you. I often use books, videos, and other materials in my work to help clients deepen their exploration and understanding of themselves. I also offer recommendations for functional support, such as crisis, community, and advocacy resources. I enjoy sharing these resources with anyone who can benefit from them, so I am using this space to share them with y’all!

I will continue to add to the M-Drive as I come upon resources, and I welcome any suggestions or additions from others.

Resources shared do not represent endorsement of any organization or individual

 

  • I have partnered with Bookshop.org to support local, independent bookstores and authors while still providing you with the ease of online shopping. If you purchase through one of my Bookshop.org affiliate links, 10% of your purchase will go to supporting independent bookstores. I will also receive a commission from your purchase.

 

Exercises, worksheets, and other resources for therapy clients.

Here you can find resources related to finding a therapist, building community, crisis support, and helpful organizations.

This section focuses on our relationships with ourselves and others, whether they are friends, intimate partners, coworkers, bosses, or family members.

Here you will find materials related to self-image, boundary setting, recognizing abuse and harmful dynamics, building healthy communication and interpersonal patterns, etc.

 

An ever-growing section including support for individuals, guidance for allies and accomplices, and books and other media regarding race, ethnicity, and nationality.

 
 
 
 

Check out this section for LGBTQIA+ support options, allyship guidance, reproductive freedom resources, and books about gender, sexuality, and relationship orientations.

 
 

Here you will find a protest mental health toolkit (look at before you go), a guide for therapists working with racial justice activists (you can also share this with your therapist) and some books that may be helpful.

 
 

***Coming soon***

Confused about a diagnosis? Want to learn more? Here you will find a variety of resources to explore and challenge our understanding of our own mental health, as well as the mental health and diagnostic system broadly.